Whether you have just had a baby, are a college athlete, or are a retiree, Orangetheory was made for you—no matter your current fitness level. Come join us at our studio located in The Shoppes at Webb Gin, in Lawrenceville, Georgia for an amazing interval workout in which the intensity is based upon your own heart rate, not your physical prowess!
During each 60-minute group gym class at Orangetheory, you'll alternate between treadmill training, indoor rowing, TRX suspension training, and floor exercises. Classes are led by top-level personal trainers that will push you to do your best while leaving you wanting to come back for more. The average person can burn between 500 and 1,000 calories per session at Orangetheory!
Our sessions are heart-rate monitored and designed to keep your heart rate within a targeted zone to stimulate your energy and increase your metabolism. The result is the Orange Effect—more energy, visible toning and extra calorie burn for 24 to 36 hours after your workout.
Orangetheory personal gym trainers want to see you succeed, and are dedicated to your goals. Whether you have a fitness-based goal and you are wanting to increase your endurance, to build your power or strength, or if you have a weight loss-based goal and you are looking to lose some weight or tone up, Orangetheory is the perfect environment in which to reach your goals.
With your first session on us, there’s no reason to hesitate—so visit our website or call our Lawrenceville, GA studio at (770) 450-1234 today to book your first session. Take the first step to a healthier life today and experience the Orange Effect!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.